{"id":47,"date":"2018-12-20T11:48:34","date_gmt":"2018-12-20T11:48:34","guid":{"rendered":"https:\/\/wp.kingston.ac.uk\/replenish\/?page_id=47"},"modified":"2019-09-16T10:33:06","modified_gmt":"2019-09-16T09:33:06","slug":"timescales","status":"publish","type":"page","link":"https:\/\/wp.kingston.ac.uk\/replenish\/timescales\/","title":{"rendered":"Timescales"},"content":{"rendered":"<h2><strong>Structure of the project and timescales<\/strong><\/h2>\n<p>The project will begin on Monday 30<sup>th<\/sup> September 2019 and will last for ten weeks.<\/p>\n<p>The first three weeks of the project focus on developing mindfulness, and mental de-cluttering. There are a number of projects around happiness and well-being.\u00a0 This course combines the strengths of two different courses: Project Happiness (<a href=\"https:\/\/projecthappiness.com\/\">https:\/\/projecthappiness.com\/<\/a>\u00a0) and Sood (2015). The remaining seven weeks focus on a different theme each week, each of which develops a different aspect of their resilience: gratitude, compassion, acceptance, meaning, forgiveness, relationships and healthy habits.<\/p>\n<p>Over the course of ten weeks, participants will cover the following ground:<\/p>\n<div class=\"su-table su-table-responsive su-table-alternate\">\n<table>\n<tbody>\n<tr>\n<td>Week 1<\/td>\n<td>30<sup>th<\/sup> September<\/td>\n<td>mindfulness<\/td>\n<\/tr>\n<tr>\n<td>Week 2<\/td>\n<td>7<sup>th<\/sup> October<\/td>\n<td>mindfulness<\/td>\n<\/tr>\n<tr>\n<td>Week 3<\/td>\n<td>14<sup>th<\/sup> October<\/td>\n<td>mindfulness<\/td>\n<\/tr>\n<tr>\n<td>Week 4<\/td>\n<td>21st October<\/td>\n<td>gratitude<\/td>\n<\/tr>\n<tr>\n<td>Week 5<\/td>\n<td>28<sup>th<\/sup> October<\/td>\n<td>compassion<\/td>\n<\/tr>\n<tr>\n<td>Week 6<\/td>\n<td>4<sup>th<\/sup> November<\/td>\n<td>acceptance<\/td>\n<\/tr>\n<tr>\n<td>Week 7<\/td>\n<td>11<sup>th<\/sup> November<\/td>\n<td>meaning<\/td>\n<\/tr>\n<tr>\n<td>Week 8<\/td>\n<td>18<sup>th<\/sup> November<\/td>\n<td>forgiveness<\/td>\n<\/tr>\n<tr>\n<td>Week 9<\/td>\n<td>25<sup>th<\/sup> November<\/td>\n<td>relationships<\/td>\n<\/tr>\n<tr>\n<td>Week 10<\/td>\n<td>2<sup>nd<\/sup> December<\/td>\n<td>healthy habits<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Structure of the project and timescales The project will begin on Monday 30th September 2019 and will last for ten weeks. The first three weeks of the project focus on developing mindfulness, and mental de-cluttering. There are a number of projects around happiness and well-being.\u00a0 This course combines the strengths of two different courses: Project [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-47","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wp.kingston.ac.uk\/replenish\/wp-json\/wp\/v2\/pages\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.kingston.ac.uk\/replenish\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wp.kingston.ac.uk\/replenish\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wp.kingston.ac.uk\/replenish\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.kingston.ac.uk\/replenish\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":7,"href":"https:\/\/wp.kingston.ac.uk\/replenish\/wp-json\/wp\/v2\/pages\/47\/revisions"}],"predecessor-version":[{"id":142,"href":"https:\/\/wp.kingston.ac.uk\/replenish\/wp-json\/wp\/v2\/pages\/47\/revisions\/142"}],"wp:attachment":[{"href":"https:\/\/wp.kingston.ac.uk\/replenish\/wp-json\/wp\/v2\/media?parent=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}