Structure of the project and timescales
The project will begin on Monday 30th September 2019 and will last for ten weeks.
The first three weeks of the project focus on developing mindfulness, and mental de-cluttering. There are a number of projects around happiness and well-being. This course combines the strengths of two different courses: Project Happiness (https://projecthappiness.com/ ) and Sood (2015). The remaining seven weeks focus on a different theme each week, each of which develops a different aspect of their resilience: gratitude, compassion, acceptance, meaning, forgiveness, relationships and healthy habits.
Over the course of ten weeks, participants will cover the following ground:
| Week 1 | 30th September | mindfulness |
| Week 2 | 7th October | mindfulness |
| Week 3 | 14th October | mindfulness |
| Week 4 | 21st October | gratitude |
| Week 5 | 28th October | compassion |
| Week 6 | 4th November | acceptance |
| Week 7 | 11th November | meaning |
| Week 8 | 18th November | forgiveness |
| Week 9 | 25th November | relationships |
| Week 10 | 2nd December | healthy habits |